Wisdom comes from within. We have all experienced that moment where we felt “in our bones” the right thing to do, the right words to say. Acting from this knowing within most often leads to right outcomes AND greater ease in our lives – less drama, less confusion and fewer hurt feelings. The voice of…

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Mindfulness is the practice of being present in each moment as it comes and goes in our day. In the present moment, we can be fully present for ourselves – our feelings, and our dreams. Mindfulness with ourselves increases awareness of feelings as they arise and fall, and helps us learn to respond to feelings…

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We are very excited to be launching MBSR Omaha and Mindful Journeys Blog this Winter 2018. We hope that you will join us on this journey of learning and deepening our practice of mindfulness in our daily lives.

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