Mindful Journeys Blog

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Bluebird of Happiness

Doing walking meditation on retreat, I focused on the sensation of walking. Noting the lifting, moving and placing of my feet. The solidness of the earth. The shifts throughout my body as I moved from foot to foot. This kind of detailed focus on the present moment experience over the focusing on thoughts and impulses…

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Learning to Dance in the Rain

Life is not about waiting for the storms to pass. It’s about learning to dance in the rain. Sometimes, the clouds and rain just seem to keep on coming in our lives. The coffee spills, the kids are fighting, the traffic is slow, and the boss is not happy with your latest product. One or…


New Beginnings

Starting something new is filled with feelings! Excitement about the adventure of it, curiosity about how it will develop, and nervousness and fear about change often accompany change. Whether we have a new beginning with a new friendship, new job, new career, new city, or new love, it’s a process to greet the newness and…


Wisdom Comes From Within

Wisdom comes from within. We have all experienced that moment where we felt “in our bones” the right thing to do, the right words to say. Acting from this knowing within most often leads to right outcomes AND greater ease in our lives – less drama, less confusion and fewer hurt feelings. The voice of…

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Mindful Moment

Mindfulness is the practice of being present in each moment as it comes and goes in our day. In the present moment, we can be fully present for ourselves – our feelings, and our dreams. Mindfulness with ourselves increases awareness of feelings as they arise and fall, and helps us learn to respond to feelings…

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Welcome to MBSR Omaha

We are very excited to be launching MBSR Omaha and Mindful Journeys Blog this Winter 2018. We hope that you will join us on this journey of learning and deepening our practice of mindfulness in our daily lives.