MBSR 8-week Class and Retreat
MBSR 8-week Class includes weekly class sessions, as well as a 6-hour silent teacher-led retreat. Weekly sessions include meditation training and practice; yoga training and practice; inquiry discussion; working with pleasant and unpleasant events; mindful communication, and an overview of the research. Additionally, we increase awareness of our stress reactivity patterns and our ability to respond to stressors rather than react in habitual ways. All practices are designed to increase present moment awareness.
The 6-hour silent retreat provides an opportunity to deepen our mindfulness practices.
Work-Based Mindfulness Program
Work-Based Mindfulness Program brings mindfulness practices into the workplace. The Work-Based Mindfulness (WBM) is the 8-week MBSR methodology modified for direct application in the workplace. This program consists of 8 one-hour weekly sessions plus a 2-hour retreat for staff to learn and practice mindfulness skills to reduce stress and improve effectiveness on the job. Skills taught and practiced include centering, meditation, and office yoga with a focus on reducing workplace stress.
The Work-Based Mindfulness Program is offered in the greater Omaha area to a wide range of businesses including social service agencies, healthcare settings, and corporate offices. The WBM Program can be offered at the start of the day, lunchtime, or afternoon based on your organization's needs. We come to your workplace! Summary outcome data measuring level of stress, depression, anxiety, and productivity can be performed.
The Work-Based Mindfulness program is currently being offered at One World Community Medical Center for lead medical staff. Staff are loving it!
Contact Dr. Theresa O'Halloran to discuss how we can develop this program for your workplace! 402-322-2928 ~ Theresa@MBSROmaha.org
Silent Mindfulness Retreat
Silent Mindfulness Retreat. In this 6-hour teacher-led retreat we will be tuning into ourselves amid silence. Attendees will be guided in mindfulness meditation, mindful yoga and other mindfulness practices. This retreat is open to those who have a personal meditation practice, and may be interested in a guided retreat experience. This retreat is well-suited for yoga students who have engaged in meditation training and want to deepen their practice.
See the Calendar for upcoming Retreat Day options.
Mindful Yoga & Meditation via Zoom. (New schedule coming in April 2021)
Mindful Yoga & Meditation is an opportunity to come together to move and meditate! This class begins with some discussion of dharma,, yogic movement (asana) to awaken the body, and a 20-30 minute mindfulness meditation to bring awareness to the mind. I hope you will join us in starting our week with a shared practice!
Moving Beyond Auto-Pilot Workshop
This 2.5 hour Moving Beyond Auto-Pilot workshop is an introduction to the MBSR stress model and practices. Participants engage in mindfulness practices, meditation, and yoga, as well as learn how stress develops and ways to learn to lessen our reactivity. Workshops are offered periodically in a variety of locations. Perfect for an organizational development workshop.
Mindfulness Skills For Helping Professionals
Develop skills in using mindfulness methods to assist clients with anxiety, depression, pain and stress. We will review the science, engage in practice, and go home with tools you can implement on Monday.
Mindfulness Classes: Winter 2021 - Spring 2021
|Mindfulness-Based Stress Reduction 8-Week Class||Tuesdays 6-8 pm CST||March 2 - April 27, 2021 (Retreat: Saturday, April 18, 2021, 830am-230pm CST)||Everywhere via Zoom|
|RETREAT: Moving through Stuck Places - Mindfulness Retreat||Saturday830AM - 1230PM CST||March 27th, 2021||Everywhere via Zoom|
YOGA and Meditation 2021
|Mindful Yoga & Meditation: Dharma talk, yoga & meditation||New schedule announced in April 2021||Live via ZOOM|
|NEW OFFERING:Individualized In-Home Yoga Services||According to your schedule||Via Zoom or At your Location|